The EXACT Steps I Took to THRIVE with BPD Artwork

Breaking the Borderline & Sensitivity Stigma

Join host Kristin Nicole as she dispels the false and damaging stigmas of being a person diagnosed with Borderline Personality Disorder and life as an HSP (Highly Sensitive Person). Kristin provides insight as to how to create that much needed protective emotional skin so that you can create a life worth living AND learn to thrive despite these challenges. This podcast is meant to give hope, tips, and coaching to those who have been diagnosed with BPD, may think they have BPD, or identify as being an HSP or deeply feeling individual (because let's face it...when it comes to sensitivity, we all battle similar challenges navigating a world that was not designed for us).

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Breaking the Borderline & Sensitivity Stigma

The EXACT Steps I Took to THRIVE with BPD

November 26, 2021 • Kristin Nicole • Season 1 • Episode 7

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In this episode, Kristin discusses the EXACT steps she took to learn how to THRIVE, and "conquer" BPD.

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With BPD or being a HSP, Stress Management is KEY. If you've been feeling BURNT OUT OR OVERWHELMED (or even if you haven't) take Kristin's NEW Burnout quiz to Discover the exact stage of burnout that you are in and what to do to fix it. Take the FREE Quiz here: https://kristinnicoleonline.com/burnoutquiz

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PICK UP KRISTIN'S FREE 4-MINUTE STRESS RELIEVING GUIDE: https://guides.kristinnicoleonline.com/themamacalmer/

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DISCLAIMER: Kristin Nicole is an Emotional Wellness and Mindset Coach for HSP (highly sensitive people) and BPD (borderline personality disorder) women. She is not a therapist or mental health professional. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.

If you are struggling and/or considering self-harm, please reach out to a mental health professional today.

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