What To Do When You Don't KNOW What To Do (The FIRST STEP For Creating A Change) Artwork

Breaking the Borderline & Sensitivity Stigma

Join host Kristin Nicole as she dispels the false and damaging stigmas of being a person diagnosed with Borderline Personality Disorder and life as an HSP (Highly Sensitive Person). Kristin provides insight as to how to create that much needed protective emotional skin so that you can create a life worth living AND learn to thrive despite these challenges. This podcast is meant to give hope, tips, and coaching to those who have been diagnosed with BPD, may think they have BPD, or identify as being an HSP or deeply feeling individual (because let's face it...when it comes to sensitivity, we all battle similar challenges navigating a world that was not designed for us).

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Breaking the Borderline & Sensitivity Stigma

What To Do When You Don't KNOW What To Do (The FIRST STEP For Creating A Change)

April 29, 2022 • Kristin Nicole • Season 1 • Episode 18

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In this episode, Kristin discusses what to do when you don't know what to do and the first (and second) step to creating a positive change to combat the BPD and sensitivity spiral.

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DISCLAIMER: Kristin Nicole is a Women-Centered Confidence and Empowerment Coach helping Emotionally Sensitive, HSP (highly sensitive people) and BPD (borderline personality disorder) women break free from shame & isolation and unlock their full potential. She is not a therapist or mental health professional.

Kristin provides these beautiful and sensitive women, who tend to keep their feelings hidden, with a safe space to show up exactly as they are, build confidence, self-love, and self-acceptance without fear of judgement, shame, or guilt even if they aren’t able to express themselves to others.

This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.

If you or someone you know is struggling and/or considering self-harm, please reach out to a mental health professional today;

OR

Call the National Suicide Prevention Lifeline at 1-800-273-8255 (USA only)
Visit their website at http://suicidepreventionlifeline.org
Text the word "home" to 741741 (US and Canada only) to connect to a counselor, or visit their website at https://www.crisistextline.org. If you are in the UK, text 85258, or in Ireland, text 50808.
Reach out to the International Association for Suicide Prevention (IASP) at https://www.iasp.info

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