Why Regulating Emotions Is So Hard When You Have BPD

In this episode, Kristin shares why we have emotions, what purpose they serve, and WHY it's so hard to regulate them as well as some tips on how to get started with emotional regulation.

Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released!

SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/9925262

Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin: https://kristinnicoleonline.com/discoverycall

CONTACT OR CONNECT WITH KRISTIN ON SOCIAL:  https://withkoji.com/@KristinNicole

****

DISCLAIMER: Kristin Nicole is an Emotional Wellness and Mindset Coach for HSP (highly sensitive people) and BPD (borderline personality disorder) women. She is not a therapist or mental health professional. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.

If you are struggling and/or considering self-harm, please reach out to a mental health professional today.

Momentous Experience
Catching up with people from 🇦🇺 and around the 🌏 who love to talk about their mental...

Listen on: Apple Podcasts   Spotify