In this episode, Kristin discusses managing one of the hallmark symptoms of BPD, being quick to anger.....or as she likes to say, feeling "rage-y". If you experience rage or are quick to anger, this is definitely the episode for you.
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OTHER HELPFUL RESOURCES:
With BPD or being a HSP, Stress Management is KEY. If you've been feeling BURNT OUT OR OVERWHELMED (or even if you haven't) take Kristin's NEW Burnout quiz to Discover the exact stage of burnout that you are in and what to do to fix it. Take the FREE Quiz here: https://kristinnicoleonline.com/burnoutquiz
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DISCLAIMER: Kristin Nicole is an Emotional Wellness and Mindset Coach for HSP (highly sensitive people) and BPD (borderline personality disorder) women. She is not a therapist or mental health professional. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.
If you are struggling and/or considering self-harm, please reach out to a mental health professional today.