In this episode, Kristin talks to special guest Dr Lee C. Cordell about BPD, the 5 F's of Trauma, and how they are related.
Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new one is released!
Don't forget to JOIN the POD SQUAD to win some awesome goodies just for sharing your favorite episodes between NOW and OCTOBER 30th, 2021. Click the link to sign up.
JOIN THE POD SQUAD: https://guides.kristinnicoleonline.com/jointhesquad/
SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/9372487
With BPD or being a HSP, Stress Management is KEY. If you've been feeling BURNT OUT OR OVERWHELMED (or even if you haven't) take Kristin's NEW Burnout quiz to Discover the exact stage of burnout that you are in and what to do to fix it. Take the FREE Quiz here: https://kristinnicoleonline.com/burnoutquiz
CONTACT OR CONNECT WITH KRISTIN ON SOCIAL: https://withkoji.com/@KristinNicole
CURIOUS ABOUT WORKING WITH KRISTIN IN A 1:1 COACHING SETTING? Click here to schedule a Discovery Call: https://kristinnicoleonline.com/discoverycall
PICK UP KRISTIN'S FREE 4-MINUTE STRESS RELIEVING GUIDE: https://guides.kristinnicoleonline.com/themamacalmer/
JOIN DR LEE'S TRAUMA INFORMED FACEBOOK GROUP: https://www.facebook.com/groups/becometraumainformed/
CONNECT WITH DR LEE ON SOCIAL MEDIA: @Leeccordell on Instagram, OR @lee.c.cordell on Facebook
****
DISCLAIMER: Kristin Nicole is an Emotional Wellness and Mindset Coach for HSP and BPD women. She is not a therapist or mental health professional. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.